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When you look at this program, you will discover that Jeff will show you seven anabolic factors and shows you the use of hyper adaptive process and seven factors that make and maintain an anabolic environment. If you are already familiar with this process, you will understand what Jeff is trying to show you.

In the dieting part of the program you will find a plan to help you get to your goals no matter what they are. If you are trying to gain muscle mass or burn fat, you will find a method that will work for you. In the exercise portion of the program you will find that there is plenty of variety. This will prevent you from becoming bored with this program.

Once you’ve finished the book, plateaus will be only a memory. In the “The Workout” book Jeff takes you through a 24 week Optimum Anabolics program. It also has a workout log for each day which you can print. One of the other features is a year’s membership to the Muscle Nerd University which is an online forum, featuring stuff like training videos, exercise videos and other stuff. Also included is a monthly training session that’s shown live to members only. The uniqueness of it is that it talks on a particular subject and then fields questions from members.

The live aspect of the program gives many members a break from the reading that they are doing with the main program.

Do any of you have any Questions? No problem. Jeff has already thought of this. He has put a Virtual Online Trainer for you to use which is a search engine that turns up answers to almost any program-related query you might have. If any question is not covered, he does it in the training sessions.

There is some tracking software included in the program that will help you to see the progress that you are making. You will also learn how to determine your body fat using only a tape measure. There is more information on the use of calipers for determining your body fat.

Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back, Legs, Arms) to help you target the areas that might not be getting the results you would like them to be. Previously only 1 month member’s area access was provided. Now, however, Jeff has increased it to a full year. Nothing to complain about now. A private forum for members would be good for this program because it includes so many intense training techniques and concepts.

Finally, there isn’t anything to complain about. It is organized, written and helps make a complex program simple. Optimum Anabolics makes you takes you much further than your traditional training program. Loads of thought has gone into this program. This is a well-written, well-tested and very well-presented program for preventing plateaus.

The main ingredient of it is cycling which manipulates the body’s defence mechanisms to discover muscle growth. Jeff shows you how to use this program’s interesting approach to cycling to help bring you constant growth.

The program requires dedication, discipline and hard work. It is designed for people who’ve got some experience, intermediate to advanced trainers. If you’ve got the dedication you’ll find the program delivers beyond your expectations. Jeff’s incredible attention to detail and his teaching abilities turns the complex and specific approach to body building into a great advanced muscle mass building program that’s understandable and easily applicable.